In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain there is 374 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain are listed below.

Water	4.3 g	4.3%
Energy (calorie)	374 kcal
Energy (joule)	1565 kJ
Protein	9.98 g	9.98%
Total lipid (fat)	4.43 g	4.43%
Ash	3.56 g	3.56%
Carbohydrate, by difference	77.74 g	77.74%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	19.43 g	19.43%
Calcium, Ca	351 mg	0.35%
Iron, Fe	29.33 mg	0.03%
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	423 mg	0.42%
Potassium, K	283 mg	0.28%
Sodium, Na	501 mg	0.50%
Zinc, Zn	13.78 mg	0.01%
Copper, Cu	0.277 mg
Manganese, Mn	2.333 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain